What is the Best Natural Appetite Suppressant?

One of the hardest things to control when you are trying to lose weight is your appetite. It takes a lot of willpower and determination to say no to eating more or having a snack, and is one of the primary reasons why most diets fall.

Fortunately, natural appetite suppressants can make a fundamental difference to your weight loss in a week. Designed to make your brain believe you are full when you are not by controlling your blood glucose levels and hunger signals, appetite suppressants can literally do wonders to your weight loss success.

Natural dietary suppressants can be split into 2 categories: natural dietary supplements i.e. Proactol and Hoodia, and whole foods.

Natural Dietary Supplements

• Hoodia Gordonii: This herbal appetite suppressant is formulated from a cactus-like plant found in the Kalahari region. Reputed to be 10,000 times more effective than glucose at helping you to suppress your appetite, Hoodia appetite suppressant pills can hasten slimming and help your week weight loss plan to be a success.
• Whey Protein: This in its powdered form whey protein can prove to be an efficient herbal appetite suppressant. Reputed to help with muscle growth - which is essential for fat burning and rapid weight loss - you can easily take it as a tasty shake, add it to smoothies or incorporate it into other food recipes.
• Proactol: Made of 2 complex fibers, Proactol's soluble fiber binds with bile acids to form a thick viscous solution that slows down both digestion and the absorption of glucose into your system. Harder to digest, this solution stays in your stomach for longer, thus helping you to remain full until your next meal.

Whole Foods as Appetite Suppressants

• Water: Easily the cheapest appetite suppressant available, water can help support your weight loss in a week plan by curbing your appetite.
  Often what we mistake as hunger pangs is our body's way of telling us that we are thirsty, so try having a drink first and waiting 15 minutes. More often than not you'll discover your hunger has all but disappeared.
• Leafy Vegetables: Naturally rich in fibre, green vegetables are well known for their ability to cause 'negative calories'. Research has found that it takes more calories than they contain to digest these green vegetables, meaning with every piece you eat you could potentially be helping your body to experience free rapid weight loss.
  Common green vegetables include: lettuce, cabbage, spinach and bok choy.
• Pickles: Similar to green vegetables it takes a lot to burn pickles, making them the ideal appetite suppressant. You can easily eat a whole jar of pickles and consume less than 100 calories.
• Apples: Rich in fibre and low in carbohydrates, apples contain only 100 calories making it the perfect snack for tying you over between meals without you having to resort to calorie-rich foods of chocolate and crisps.

Proactol is more than a natural fat binder. It has also been clinically proven - through 5 clinical trials - to also be an effective appetite suppressant.

Formulated from the cactus Opuntia ficus-indica, this 'prickly pear' has been used for centuries for medicinal purposes, but most primarily for its ability to naturally cut your dietary fat intake by 28% and curb your hunger.

Constructed from 2 complex fibers - 1 soluble, 1 non-soluble - each plays a vital role in the success of your weight loss week.

Soluble: binding with bile acids in your stomach, this forms a thick viscous solution that is hard to digest. Preventing the absorption of glucose into your system, this helps to regulate your appetite and stay fuller for longer.

Non-Soluble: once this fiber comes into contact with dietary fats they bind to form a fluid gel which is too large and complex to be absorbed into your body.